Vitamins Е and D

🥑🥦Vitamins Е and D

The beneficial properties of vitamin E

Vitamin E is a powerful antioxidant;

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slows down the aging process of cells and improves their nutrition;

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stimulates immunity, participates in protection -against viral and bacterial infections;

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improves tissue regeneration;

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stimulates the formation of capillaries and improves tone, vascular permeability;

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improves blood circulation;

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protects the skin from ultraviolet rays;

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participates in the synthesis of hormones;

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reduces the formation of scars, scars on the skin;

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protects against bladder cancer;

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protects against prostate cancer and Alzheimer’s disease;

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reduces body fatigue;

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helps to lower blood sugar;

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helps the normal functioning of the muscles.

Vitamin E has a particular positive effect on pregnancy and the reproductive system.

Vitamin D is a group of biologically active substances,

which are formed under the influence of ultraviolet rays in the skin and enter the human body with food.

Vitamin D action:

– ensures normal growth and development of bones, prevents the development of rickets and osteoporosis, by regulating mineral metabolism;

– promotes muscle tone, increases immunity, which is necessary for the functioning of the thyroid gland and normal blood clotting;

– helps the body to restore the protective sheaths surrounding the nerves;

– participates in the regulation of blood pressure and heart rate;

– inhibits the growth of cancer cells and cells.

– Vitamin D supplemental food products are dairy products, fish oil, fish liver, caviar, egg yolk. In practice, milk and dairy products do not always contain vitamin D or contain only trace (insignificant) amounts (for example, 100 g of cow’s milk contains only 0.05 mg of vitamin D), so their consumption, unfortunately, cannot protect our system’s need for this vitamin.

Oatmeal, potatoes, parsley, as well as some herbs – alfalfa, dandelion greens, nettle and horsetail, also contain vitamin D in n

in small quantities.

🥑🥦Vitamins Е and D

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