♐️Magnesium takes an active part in the process of neuromuscular excitability and affects the processes of thermoregulation of the body.
♐️Magnesium is indispensable in carbohydrate, protein and lipid metabolism, synthesis of nucleic acids; there are at least 500 magnesium-dependent proteins in the human body.
❇️Magnesium is an essential element that is present in all tissues of the human body and is needed for the full functioning of cells.
❇️Magnesium in the human body, without exaggeration, can be called vital, since it takes an active part in the metabolism, and without it we, by and large, cannot exist. It is involved in about 300 biochemical reactions that occur every second in our body!
♐️ The average adult person contains about 700 mg of magnesium in the body. ♐️ The largest amount is concentrated in the bones (about 60%), and the rest is in various tissues and blood.
♐️Magnesium in the human body performs important functions, so the slightest lack of it quickly affects your well-being and appearance
?Magnesium is needed for life, like water and air.
♐️Functions of magnesium in the body
participates in the formation of ATP molecules – that is, in the very mechanism of obtaining energy by cells;

✅Without it, the metabolism of B vitamins, as well as vitamin C, is impossible; in fact, these vitamins cannot benefit our body without biochemical processes involving magnesium;

✅Interacting with calcium, it affects the growth of bones; reduces joint pain, regulates muscle tone, ✅ Eliminates cramps; in general, it is extremely important for normal coordination of movements;

✅Affects the strength of blood vessels, lowers blood pressure;
✅ Eliminates premature heart contractions, i.e., normalizes the rhythm;
✅Interacting with insulin, promotes its penetration into cells, thereby regulating glucose levels;
✅Takes an active part in tissue regeneration; You can see this by how quickly your skin recovers after burns or cuts.

♐️ These are far from all the functions of magnesium in the body, but it is already clear why it is so important for health.
❇️What is magnesium useful for the body?
✅ prevents headaches;
✅ helps to cope with fatigue, stress and insomnia;
✅ affects muscle relaxation;
✅ makes it easier to overcome depression;
✅ ensures the normal functioning of the musculoskeletal system;
✅ Promotes healthy bones and teeth.
❇️Any woman wants to be healthy, young, beautiful and energetic. Magnesium: The benefits of magnesium for women are invaluable.