💧Osteoporosis is a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue leading to bone fragility, and consequent increase in fracture risk
💧A condition in which bones become weak and brittle.
💧The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn’t keep up with old bone removal.
✅Treatment can help, but this condition can’t be cured
✅Requires a medical diagnosis
✅Lab tests or imaging always required
✅Chronic: can last for years or be lifelong
💧Many people have no symptoms until they have a bone fracture.
Treatment consists of supplements and diet modifications
💧Treatment includes medications, healthy diet, and weight-bearing exercise to help prevent bone loss or strengthen already weak bones.
🔶Lack of calcium and vitamin D. These nutrients support the growth and development of strong and healthy bones.
The factor that prevents the development of osteoporosis is proper nutrition. First of all, the diet should include foods rich in calcium. The second helper is vitamin D,
For longevity, you should get foods such as milk, cottage cheese, cheese, fish, poultry, fruits, vegetables, cereals, especially legumes. In addition, clean water is important. And collagen is very important, which will warm bones and muscles.

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