🌺One of my favorite Ballroom dance -Viennese waltz

🌺Dancing and stay healthy!
Benefits 👇
✨Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
🔶improved condition of your heart and lungs
🔶increased muscular strength, endurance and motor fitness
🔶increased aerobic fitness
🔶improved muscle tone and strength
🔶weight management
🔶stronger bones and reduced risk of osteoporosis
🔶better coordination, agility and flexibility
🔶improved balance and spatial awareness
🔶increased physical confidence
🔶improved mental functioning
🔶improved general and psychological wellbeing
🔶greater self-confidence and self-esteem
🔶better social skills.

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