Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body.
You can get chlorophyll from either plants or supplements, although supplements may be more effective. This is because chlorophyll may not survive digestion long enough for absorption.
Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium. When doses of chlorophyllin are taken, the copper can be detected in plasma, which implies absorption has occurred.
Luckily, chlorophyllin has similar properties to chlorophyll. When you’re shopping for chlorophyll supplements, you may notice that the marketed benefits are:
stimulating the immune system
eliminating fungus in the body
detoxifying your blood
cleaning your intestines
getting rid of bad odors
energizing the body
Chlorophyllin has shown possible effects to reduce inflammation and bacterial growth in skin wounds.
Some people suggest that liquid chlorophyll can build your blood by improving the quality of red blood cells.
Detoxification and cancer
Researchers have looked into the effect of chlorophyll and chlorophyllin on cancer.
One of the most popular claims associated with liquid chlorophyll is weight loss support. However, research into this topic is currently very limited.
A natural deodorant
While chlorophyllin has been used since the 1940s to neutralize certain odors, studies are outdated and show mixed results.
What are the risks?
Natural chlorophyll and chlorophyllin aren’t known to be toxic. But there are some possible side effects, including:
green, yellow, or black stool, which can be mistaken for gastrointestinal bleeding